Berries! One of the most potent “superfoods” on the planet; immunity boosting, loaded with antioxidants, high in fibre and nutrients, berries are beneficial to everybody.
One way to access berries in the winter is to use frozen berries; try them stewed with chia and citrus.
Enjoy as a topping, a jam, or as is. It’s filling, curbs a sugar craving, and kids often love this, too.
️3 Cups frozen strawberries
3 TBSP chia seeds
2 TBSP juice of lemon or orange
On low heat, in a med pot, simmer the berries, chia and citrus for 15 - 20 mins. Let cool completely. Then store in an airtight container and enjoy cold or at room temperature.