I often recommend stews to my clients as a Sunday meal prep item because it’s easy, nutritious, affordable, and versatile. You can make your

Adding kimchi to soups and stews will bring a pop of spicy pickle flavour and some crunch - elevating standard soups to a new level of delic

This decadent chowder uses coconut milk instead of cream, olive oil instead of butter, and is packed with protein and healthy fat.

Miso paste (fermented soya beans) is an excellent food to include in the diet for gut health.

Made with squash, turmeric, white beans, and veg stock, this chili is a one pot wonder; a milder version of the classic

Chicken soup with Korean kimchi, enoki mushrooms, squash and dark greens to boost immunity, warmth & deeply nourish.