A smoky, tangy, garlicky, crunchy bowl of greens. Grill your kale and add a homemade dressing for a delicious take on the Caesar salad

Without being from a box, breaded, deep fried, floured, battered or tossed in a syrupy sauce, these wings are smoky, crispy, and flavourful.

Sheet Pan Nachos can be a balanced meal. Make them with veg, protein, healthy fat, and a side of Greek Yogurt instead of sour cream.

Chicken soup with Korean kimchi, enoki mushrooms, squash and dark greens to boost immunity, warmth & deeply nourish.

My version of “Egg Roll in a Bowl” uses lots of ginger, garlic, cilantro and fresh lime. It’s packed with flavour, protein, and fibre.

Garlicky, gingery, gluten-free, packed with flavor, fibre & protein. Make this nutritious dish for dinner and enjoy leftovers for lunch.