Beef Stew
I often recommend stews to my clients as a Sunday meal prep item because it’s easy, nutritious, affordable, and versatile. You can make your
Kimchi Soup
Adding kimchi to soups and stews will bring a pop of spicy pickle flavour and some crunch - elevating standard soups to a new level of delic
Golden Chili
Made with squash, turmeric, white beans, and veg stock, this chili is a one pot wonder; a milder version of the classic
Loaded Chicken Soup
Chicken soup with Korean kimchi, enoki mushrooms, squash and dark greens to boost immunity, warmth & deeply nourish.
Healthy Chili
Every kitchen could use a big pot of something delicious, nutritious, affordable, versatile and with longevity
Chickpeas & Greens Stew
One of my go-to recipes is a nourishing vegan chickpeas and greens soup with a warming turmeric, garlicky, coconut milk base.
Dairy Free Golden Fish Chowder
Warming, rich in minerals and healthy omega-3 fat, dairy & grain free, and incredibly flavorful.
White Bean & Kimchi Stew
Spicy, pickly, crunchy, and loaded with beneficial probiotics, kimchi is a culinary staple in Korea and beyond.