Beef Stew
I often recommend stews to my clients as a Sunday meal prep item because it’s easy, nutritious, affordable, and versatile. You can make your
Charred Kale Caesar Salad
A smoky, tangy, garlicky, crunchy bowl of greens. Grill your kale and add a homemade dressing for a delicious take on the Caesar salad
Kimchi Soup
Adding kimchi to soups and stews will bring a pop of spicy pickle flavour and some crunch - elevating standard soups to a new level of delic
Baked Chicken Wings
Without being from a box, breaded, deep fried, floured, battered or tossed in a syrupy sauce, these wings are smoky, crispy, and flavourful.
Sheet Pan Nachos
Sheet Pan Nachos can be a balanced meal. Make them with veg, protein, healthy fat, and a side of Greek Yogurt instead of sour cream.
Egg Roll in a Bowl
My version of “Egg Roll in a Bowl” uses lots of ginger, garlic, cilantro and fresh lime. It’s packed with flavour, protein, and fibre.
Turmeric Chicken & Veg Noodle Bowl
Garlicky, gingery, gluten-free, packed with flavor, fibre & protein. Make this nutritious dish for dinner and enjoy leftovers for lunch.
Healthy Chili
Every kitchen could use a big pot of something delicious, nutritious, affordable, versatile and with longevity
Mussels 3 Ways
High in Vitamin C, antioxidants, zinc and iron, mussels are rich in nutrients, and, at a lower risk for heavy metal contamination