Egg Bites

I often recommend Baked Egg Cup Bites as a meal prep item because they’re:

Easy to make

Affordable

A healthy breakfast or snack on the go

Adaptable to what you have / like

High in protein and full of veggies

They also freeze well so you can double, or triple your volume and even make a few different kinds for the week(s) ahead.

Options:

Veggies: broccoli, peppers, mushrooms, fresh or sundried tomatoes, spinach, kale, onions, sweet potato, jalapenos, etc
Protein (pre-cooked): chicken, bacon, crumbled sausage, TVP, etc
Cheese: feta, goat, cheddar, parm - basically any cheese can work - or you can omit completely.
Herbs: chives, parsley, basil etc

Preheat oven to 400.
Whisk minimum 6 eggs in a bowl with 1 TBSP water, sea salt and pepper. This is the egg base.
Add additional chopped ingredients from there - no definitive measurements.
Line a muffin tin with liners or grease.
Pour the egg mixture in until it almost reaches the top.
Bake for 20 mins until crisp around the edges, and puffed up (they’ll collapse back down).

Store in tupperware or eat immediately!

HEALTHY SELF