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Curry Cilantro Hummus

Make your own or add spices & herbs to store bought hummus to create a delicious, satisfying, protein packed snack or meal.

Getting sufficient protein throughout the day is important for balancing blood sugar, stabilizing mood and energy. Hummus is an excellent source of protein - and fibre!

Get creative with hummus to keep it appetizing & exciting.

Curry Cilantro Hummus halifax nutrition nova scotia

Ingredients:

  • 1 can chickpeas

  • 1/3 C tahini

  • 2-4 cloves garlic (peeled and crushed a bit)

  • Juice of 1 lemon

  • 2-4 TBSP water (depending desired thickness)

  • 1/2 tsp sea salt

  • 1/2 tsp black pepper

  • 1 heaping tsp curry powder

  • 2 TBSP olive oil

  • 1 C cilantro (stems on!)


Steps:

  • In a food processor, combine all the ingredients.

  • Blend for a few minutes until smooth.

  • Serve with crackers, corn chips, carrots, celery, cucumber etc.


*make this recipe by hand, if you don’t have a food professor. Use a big bowl and a masher. Press your garlic or dice and finely chop the cilantro. It’ll be chunky but delicious.

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