In cooking, simplicity can be perfection. One example is as a bowl of oatmeal. Easy, versatile, affordable, nutritious, and delicious.

Crispy edges, soft, crumbly center - the perfect mixture of sweet, and spicy. This cornbread is delicious on its own or as a side to stew, c

I often recommend Baked Egg Cup Bites as a meal prep item because they’re: Easy to make Affordable A healthy breakfast or snack on the go

Tart and delicious, this is an easy gluten free bake that’s full of fiber and is another way to integrate healthy berries into the diet.

Using quinoa as a base to a salad brings in all these benefits and makes for a slow burning fuel, truly satisfying hunger. It keeps well for

Make your own or add spices & herbs to store bought hummus to create a delicious, satisfying, protein packed snack or meal. Getting suffici

I often recommend stews to my clients as a Sunday meal prep item because it’s easy, nutritious, affordable, and versatile. You can make your

A smoky, tangy, garlicky, crunchy bowl of greens. Grill your kale and add a homemade dressing for a delicious take on the Caesar salad

Adding kimchi to soups and stews will bring a pop of spicy pickle flavour and some crunch - elevating standard soups to a new level of delic