Blog | Healthy Self Nutrition

Classic Oatmeal

In cooking, simplicity can be perfection. One example is as a bowl of oatmeal. Easy, versatile, affordable, nutritious, and delicious.

Cornbread

Crispy edges, soft, crumbly center - the perfect mixture of sweet, and spicy. This cornbread is delicious on its own or as a side to stew, c

Egg Bites

I often recommend Baked Egg Cup Bites as a meal prep item because they’re: Easy to make Affordable A healthy breakfast or snack on the go

Sour Berry Crumble

Tart and delicious, this is an easy gluten free bake that’s full of fiber and is another way to integrate healthy berries into the diet.

Quinoa Salad

Using quinoa as a base to a salad brings in all these benefits and makes for a slow burning fuel, truly satisfying hunger. It keeps well for

Curry Cilantro Hummus

Make your own or add spices & herbs to store bought hummus to create a delicious, satisfying, protein packed snack or meal. Getting suffici

Beef Stew

I often recommend stews to my clients as a Sunday meal prep item because it’s easy, nutritious, affordable, and versatile. You can make your

Charred Kale Caesar Salad

A smoky, tangy, garlicky, crunchy bowl of greens. Grill your kale and add a homemade dressing for a delicious take on the Caesar salad

Kimchi Soup

Adding kimchi to soups and stews will bring a pop of spicy pickle flavour and some crunch - elevating standard soups to a new level of delic

Yogurt Chip Dip

Eating healthy doesn’t have to mean totally restricting our favorite salty snacks - it can mean adapting *how* we eat them, so they’re more

3-Ingredient Stewed Berries with Chia

Berries! One of the most potent “superfoods” on the planet; immunity boosting, loaded with antioxidants, high in fibre and nutrients, berrie

Blueberry Flax Muffins

Muffins can be slow-burning fuel - full of fiber, protein, healthy fat and antioxidants.

Dairy-Free Seafood Chowder

This decadent chowder uses coconut milk instead of cream, olive oil instead of butter, and is packed with protein and healthy fat.

Healthy Bruschetta

A delicious way to use up summer tomatoes, or to integrate more fresh tomatoes into your diet, is with bruschetta.

Miso Broth

Miso paste (fermented soya beans) is an excellent food to include in the diet for gut health.

Greek Salad Hummus

Easy, nutritious, soooo delicious - impress your guests or treat yourself. Comes together in minutes.

Herb, Feta & Garlic Tomatoes

This internet-famous dish is versatile, easy and so delicious. Eat as a side dish, or topping.

Pumpkin Muffins

These light & springy pumpkin muffins are made with olive oil, pumpkin puree, warming spices, and ground flax.

Golden Chili

Made with squash, turmeric, white beans, and veg stock, this chili is a one pot wonder; a milder version of the classic

High Fibre Apple Crisp

Unpeeled apples with a crispy topping of oats, hemp hearts, ground flax, and healthy fat.Unpeeled apples with a crispy topping of oats,...

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