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White Bean Hummus

Preparing quick, affordable protein that can be scooped up and eaten with veg, corn chips, crackers, or even off a spoon, will be incredibly helpful in the thick of busy days.

white bean hummus recipe halifax nutritionist nova scotia


  • 1 can white beans (cannellini, navy, great northern); drained and rinsed

  • 1/4 C tahini

  • 2 TBSP olive oil

  • 2 garlic cloves (or more!)

  • 1 lemon, squeezed

  • 1 tsp ground coriander or cumin (optional)

  • 3/4 tsp sea salt

  • Fresh ground pepper

  • A bit of water to thin, if needed

Blitz in a food processor on high for a few mins or mash by hand (press your garlic first if you do this!).

Store in Tupperware for 4-5 days in the fridge; though its best at room temp (perfect for lunches).


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