Garlicky, gingery, gluten-free, packed with flavor, fibre & protein. Make this nutritious dish for dinner and enjoy leftovers for lunch.

The warm, toasted pumpkin seeds, combined with the goat cheese, olive oil, and lemon, creates a creamy, citrusy dressing without the sugar,

Getting a batch of nutritious muffins made and frozen is great meal prep as it can solve breakfasts & snacks for days!

Every kitchen could use a big pot of something delicious, nutritious, affordable, versatile and with longevity

Chickpeas are delicious, easy, high in protein, gluten-free, vegan and full of fibre. Fibre is really important; it feeds our good gut...

Roasted veg and a hearty dressing can create a salad to nourish and warm even in the dead of winter.

Energy bites are incredibly versatile and can be adjusted easily. They’re a great slow-burning fuel for busy people on the go.

These fibre-rich, springy muffins are vegan, free from oil & refined sugar and loaded with shredded zucchini, flax, and dark chocolate.

High in Vitamin C, antioxidants, zinc and iron, mussels are rich in nutrients, and, at a lower risk for heavy metal contamination