White Bean Hummus
Hummus is a quick, affordable protein that is both delicious and incredibly helpful when you're on the go.
Simple Garlic Green Beans
These skillet green beans take 10-15 mins from start to finish. They’re garlicky, oily, a bit spicy, and delicious.
Crispy Chickpeas
Chickpeas are delicious, easy, high in protein, gluten-free, vegan and full of fibre. Fibre is really important; it feeds our good gut...
Mussels 3 Ways
High in Vitamin C, antioxidants, zinc and iron, mussels are rich in nutrients, and, at a lower risk for heavy metal contamination
Simple Perfect Eggs
High protein snacks are slow burning fuel, keeping us satisfied longer, giving us more steady energy, balancing blood sugar
Sugar-Free Strawberry Chia Jam
Very easy, full of fiber, bursting with brightness, texture, flavour - and free from refined sugar, pesticides, dyes, and artificial flavour
Perfect Guacamole
Avocados are one of the overall healthiest foods on the planet. It is well-established science that healthy fats have many benefits.
Warm & garlicky artichoke & spinach dip
A crowd-pleasing appetizer packed with tangy artichokes, wilted spinach, lots of garlic, parm & pepper. Health Self Nutrtionist Recipes