Golden Chili
Made with squash, turmeric, white beans, and veg stock, this chili is a one pot wonder; a milder version of the classic
High Fibre Apple Crisp
Unpeeled apples with a crispy topping of oats, hemp hearts, ground flax, and healthy fat.Unpeeled apples with a crispy topping of oats,...
Baked Chicken Wings
Without being from a box, breaded, deep fried, floured, battered or tossed in a syrupy sauce, these wings are smoky, crispy, and flavourful.
Sheet Pan Nachos
Sheet Pan Nachos can be a balanced meal. Make them with veg, protein, healthy fat, and a side of Greek Yogurt instead of sour cream.
White Bean Hummus
Hummus is a quick, affordable protein that is both delicious and incredibly helpful when you're on the go.
Loaded Chicken Soup
Chicken soup with Korean kimchi, enoki mushrooms, squash and dark greens to boost immunity, warmth & deeply nourish.
Simple Garlic Green Beans
These skillet green beans take 10-15 mins from start to finish. They’re garlicky, oily, a bit spicy, and delicious.
Caesar Salad Dressing
Bottled Caesar dressings are convenient, but unfortunately, they’re often full of hidden preservatives, sodium, inflammatory oils, and sugar
Egg Roll in a Bowl
My version of “Egg Roll in a Bowl” uses lots of ginger, garlic, cilantro and fresh lime. It’s packed with flavour, protein, and fibre.