Simple Perfect Eggs
High protein snacks are slow burning fuel, keeping us satisfied longer, giving us more steady energy, balancing blood sugar
Sugar-Free Strawberry Chia Jam
Very easy, full of fiber, bursting with brightness, texture, flavour - and free from refined sugar, pesticides, dyes, and artificial flavour
Chickpeas & Greens Stew
One of my go-to recipes is a nourishing vegan chickpeas and greens soup with a warming turmeric, garlicky, coconut milk base.
Dairy Free Golden Fish Chowder
Warming, rich in minerals and healthy omega-3 fat, dairy & grain free, and incredibly flavorful.
Sheet Pan Dinners
Uncomplicated & versatile, sheet pan dinners are like one-pot meals, but on a cookie sheet: The perfect healthy weeknight dinner.
Perfect Guacamole
Avocados are one of the overall healthiest foods on the planet. It is well-established science that healthy fats have many benefits.
Nut Butter Brownies
These brownies are made with no inflammatory ingredients. They’re free of grains, gluten, dairy, refined sugar, flour, and eggs.
White Bean & Kimchi Stew
Spicy, pickly, crunchy, and loaded with beneficial probiotics, kimchi is a culinary staple in Korea and beyond.
Creamy Chocolate Tofu Pudding
It’s thick, chocolatey, nutty, lightly sweet & salty, a complete protein, and anti-inflammatory!